Staying the Course: Helpful Well-Being Tips
There are a few things we often take for granted, good health being one of them. Here you will find helpful hints in order to stay on top of your well-being game.
Umcka Lemon Drink
This is my nightly drink to keep away any wayward bugs from catching hold. Made from African geranium this formula from Nature’s Way is clinically proven to shorten the duration of a cold, it also soothes respiratory tissues. I believe it gives an extra layer of protection as the seasons change. Dry Idaho air anyone?
Morgan’s Elderberry Elixir
Spice up your next serving of elderberry syrup with this recipe, chock full of health boosting benefits.
8 – 12 oz hot water
1-2 Tbs Elderberry syrup
1 tsp grated ginger
½ tsp cinnamon
½ tsp clove
1-2 tsp Manuka or local honey
Simmer on the stove top for 5 minutes. Allow to cool slightly before pouring into your favorite mug. Sip with your bestie at your side, which may be the Netflix clicker or a fuzzy hound. Relax into the moment.
Menthol Cough Drops
These babies will keep you breathing clear, while giving you that fresh, tingly, somewhat intense, sensation. Made from mint and eucalyptus oils they help soothe the throat and calms the reflex that makes you cough. We have several brands to choose from, our Wellness staff is standing by to give you a tour of our current offerings.
This blog is part of the “Cathy’s Wellness Tips” series by Cathy Smith, Boise Co-op Wellness Associate.