Apples are full of wonderful nutrients. You get fiber, vitamins, minerals, and many beneficial phytochemicals such as D-Glucarate, flavonoids, and terpenoids. All of these substances are used in the detox process. One flavonoid, Phlorizidin, is thought to help stimulate bile production, which helps with detox as the liver gets rid of some toxins though the bile. Apples are also a good source of the soluble fiber pectin, which can help detox metals and food additives from your body.
Particularly useful in helping your liver to stimulate bile production, which powers detox. It also regulates immune function and aids in cancer prevention. Its bitey, peppery flavor has a natural cooling effect on the body, and, like other greens, it hydrates. Try using arugula as a base for your next salad.
One of the most common and effective natural liver detoxifier is the beet! High in fiber, iron, folate, B Vitamins, calcium, and betaine, which is the substance that encourages the liver cells to get rid of toxins. Among so many beneficial attributes, beets help the body improve stomach acid production, prevention of the formation of free-radicals and the prevention of lung, liver, skin, spleen, and colon cancer. Enjoy juiced, raw, roasted, or baked!
Containing a unique chemical called sulforaphane, broccoli helps fight off malignant cells in the body. Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A. As for detoxification, broccoli contains a trio of phytochemicals that together aid in all steps of the body’s detoxification process, from activation to neutralization and elimination of contaminants.
As part of the powerhouse brassica family, broccoli sprouts contain important phytochemicals that are released when they are chopped, chewed, fermented, cooked, or digested. Containing 20 times more sulfurophane than broccoli, sprouts are a powerhouse of antioxidant and detoxification benefits for the body.
Is known to clear the blood, supports liver detoxification, and boosts skin health. Its bitterness stimulates gastric juices to digest food more effectively, and it is also a mild diuretic. It is also fiber rich and promotes bowel regularity.
A detox hero, dandelion greens seem to be able to do it all: cleanse the liver, purify your blood, relieve constipation and diarrhea, reduce gas buildup, assist in weight reduction, prevent and lower high-blood pressure, reduce inflammation, and the long list goes on. They’re also high in protein: One cup contains 1.5 grams. Try adding raw dandelion greens to your green smoothies. You can mask their bitter flavor with fresh ginger and pineapple.
It’s a natural antibiotic and has the ability to fight free radicals. The oils in dill contain a compound called carvone that relieves an upset stomach, reduces gas and helps push food through the digestive system, making it a good toxin flusher.
No detox plan should be without garlic. It’s a powerful antiviral, antiseptic and antibiotic. Ridding your body of these pathogenic microbes can reduce endogenous (made by your body) toxins. The vital sulphoric compounds garlic contains makes it an essential detoxifier.
Great for lowering blood pressure and aiding heart health, the powerful nutrient combination of fiber, potassium, lycopene, vitamin C, and choline make grapefruit a power house for health and detoxification.
With all its vitamins, antioxidants, anti-inflammatory properties, and calcium, its superfood status is warranted. Its sulfur and soluble fiber make it a great detoxifier. Add it to salads, soups, and smoothies.
Containing a host of essential nutrients, vitamins, and minerals, lemons have proven to be natures boon to everyone who uses them. Lemon juice contains citric acid, which aids in both the production of digestive juices and the process of digestion. Lemon juice detox adds a dynamic element to colon cleansing. It can aid the bowels in daily elimination of toxins and can help with gas and bloating. With antibiotic and antioxidant phytonutrients, along with a high level of vitamin C, adding lemon juice to water and consuming it daily will help your body to fight infection, eliminate toxins, and boost overall health.
This common Indian spice helps cleanse the blood, regenerate damaged liver cells, and fight indigestion and inflammation. The latter makes it an effective recovery food for athletes because it enhances muscle repair. If taken before exercise, it prevents muscle damage. It’s also a natural painkiller, which bodes well for those who want to enhance performance. Add to curries or rice dishes, use in smoothies, or as an addition to marinades.