Sweet Potato Casserole


  • 2 pounds sweet potatoes
  • 2 eggs, beaten
  • 1/2 cup maple syrup
  • 2 tablespoons melted butter
  • 1/3 cup coconut milk
  • 1/8 teaspoon ground nutmeg
  • salt and pepper to taste


  • 1/2 cup chopped pecans
  • 2 tablespoons melted butter
  • 1 tablespoon maple syrup

  1. Preheat oven to 350 degrees F. Butter or oil a 9 x 13 casserole dish. Peel and chop the sweet potatoes into medium-sized chunks. In a large pot of water, boil the sweet potatoes until tender, about 10 minutes. Drain the sweet potatoes and transfer to a large mixing bowl. Mash the sweet potatoes along with the beaten eggs, 1/2 cup maple syrup, 2 tablespoons melted butter, coconut milk, nutmeg, and a pinch of salt and pepper. Spoon the mashed sweet potato mixture into the baking dish.
  2. In a small bowl, mix the chopped pecans, 2 additional tablespoons melted butter, and 1 tablespoon maple syrup. Sprinkle mixture evenly over the top of the sweet potatoes. Bake for about 40 minutes.

Posted by permission from StrongerTogether.coop. Find more recipes and information about your food and where it comes from at www.strongertogether.coop