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Wellness Workshop: Stress, Adaptogens and Blood Sugar Balance

Stress, Adaptogens and Blood Sugar Balance:  How to create a better relationship with our eating habits by supporting our natural stress responses and digestive phases.

In this one hour class, Emma will describe the physiological effects of stress on blood sugar and adrenal response, and how certain foods impact our body’s natural processes.  She will explain how to support our natural stress responses and digestive phases by slowing down and being meaningful with our actions and eating habits.

Free workshop by Emma Wright, Boise Co-op Wellness Department staff member

Emma is a Nutrition Therapy Practitioner candidate of the Nutrition Therapy Association 

**Seating is limited, please let us know if you are planning to come by making a reservation through Eventbrite.**