Unplug and Be Outside is a week full of free activities designed to inspire and empower families to get off the couch and get active! The Boise Co-op in Meridian will be hosting a free Kid's yoga class with YogaPop instructor Jason Allen Carr. Jason is also an instructor at Hollywood Market Yoga in Boise and Halo Yoga in Meridian.
Jason guides his classes using fun pop culture references and intermixes earth elements to teach his students how to balance the Mind, Body, and Soul and to become more in tune with our planet. He will also put an emphases on being aware of the aura as we practice trying to see and feel it. Mindfulness and kindness are encouraged and discussed.
Jason also allows enough time in his classes to visualize and open the 7 main chakra centers during meditation to ground the body and open the heart in order to open the body to infinite possibilities and the magic that Yoga has to offer.
This class is free, but please let us know if you're coming so we can ensure that we have space for everyone. We encourage kids to bring their own yoga mats.