Breakfast of Champions: Hearty Ways to Start Your Days!
We're here to help you get your kids out of the cold-cereal-with-non-fat-milk morning rut. Starting each day with well-sourced protein and healthy fats is key to avoiding the blood sugar roller coaster that accompanies the Standard American Diet (SAD). Bring your child and help us make a simple omelet, a kefir-based smoothie, and her/his very own mini yogurt parfait. All recipes are gluten-free, two contain dairy, and one is egg-based. Kids are encouraged to create and sample with us.
Kendy Radasky, a Nutritional Therapist and self-described foodie enjoys testing new recipes on her picky 6-year old son. Her two favorite places to spend time are the garden and the kitchen – using fresh, organic, homegrown ingredients in the meals and snacks she creates for her family. Both she and her son experience food sensitivities, so much of Kendy’s exploration with new recipes centers around gluten-free, grain-free, and dairy-free options. In her work as a Nutritional Therapist, Kendy guides mothers and moms-to-be, who sometimes feel depleted by the responsibilities of family and work, to deeply nourish themselves so they can reclaim their vitality and creativity, and more fully nurture those they love.
Suggested age range: 5-10 years old. Kids up to age 12 or 13 are welcome to join us if they are not experienced cooks, this class is designed for the beginner to intermediate parent-helper.
Adults are free with paid kid’s registration. Each child will require a purchased ticket.