Class: NOURISH: Traditional Wisdom in Today's Changing World

Workshop #4
“Stressbusters!:  How to Choose Nourishing Foods that Reduce Your Stress Response”

Let’s learn together how our bodies define “stress”.  We’ll also look at how an accumulation of common everyday stresses creates nutrient deficiencies in our bodies, and how those resulting nutrient deficiencies then worsen the stress response.  You will leave this workshop with a new perspective and knowledge about stress, and a set of tools to help you get off the downward spiral of stress and nutrient depletion.