Class: NOURISH: Traditional Wisdom in Today's Changing World

Workshop #2
“Be Your Own Best Health Detective: Discover Hidden Food Sensitivities, Investigate Your Options, and Determine the Best Food Combinations for You”

In this workshop you will learn about the 4 major essential macronutrients (fats, proteins, carbohydrates, and water) and how to discover which combinations lead to the greatest health and wellbeing for you.  We will introduce the practice of food journaling to systematically examine how we feel after eating, and you will learn how to perform the Coca Pulse Test to look for ‘hidden’ intolerances to particular foods. 

Workshop will take place in the meeting room behind the Pet Shop.