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Class: NOURISH: Traditional Wisdom in Today's Changing World

Workshop #1
“The Five Foundations of Nutritional Wellness:  How to Build a Healthier Diet for You and Your Family”

This introductory workshop will include a short history of the Standard American Diet (SAD), contributions of the Nutritional Pioneers, and how a properly-prepared, nutrient-dense, whole foods diet can bring greater health to you and your family.   In addition to the foods themselves, the five basic building blocks of good nutrition include digestion, blood sugar balance, mineral balance, fatty acid balance, and hydration.  

Workshop will take place in the meeting room behind the the Pet Shop.

Earlier Event: April 2
CLASS: South African Wines