Learn the art of fermenting foods such as sauerkraut, pickles, and vegetables. Using local ingredients and easy methods you can do it yourself at home. You will be learning the benefits of these probiotic-rich foods and make a batch or two of your own. Ingredients and materials are included. All you need to do is show up for some fermented fun!
What is included:
- Recipes with easy and safe methods on how to make your own fermented foods.
- Mason Jars
- All ingredients
- Great information about the benefits of fermented foods and take home what you make!
About Jennyfer Berg:
Jennyfer received her training at the Institute for Integrative Nutrition in New York City and is the author of Healthy Flavors of Mexico - a lifestyle cookbook that gives healthier alternatives of preparation to many of Mexico’s traditional dishes. During her training at IIN, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
She has extensive knowledge in holistic nutrition, guiding/coaching techniques, and preventive health practices such as yoga, meditation, and stress reduction. She leads workshops on health and wellness, cooking classes, yoga, nutrition, and hormonal balance.
“I love to inspire people to get back to the heart of the house -The Kitchen. And to feed their bodies, family, and soul with the love and healing that comes with good nutrition and traditions.”