Make Your Popsicle and Eat it Too: Nourishing Sweet Treats for Summer!
Learn to make 3 simple, delicious popsicle recipes full of nutritious, fresh ingredients. Homemade popsicles are a great way to involve kids in making their own summer treats and to avoid the artificial colors, preservatives and other harmful additives of most store-bought frozen treats. In this class, we will make and taste-test Minty Peach, Fudgesicle, and Honey Nut-butter popsicles. These three recipes will give you the foundation for loads of variations – get ready to get creative! Dairy and nuts are used in some recipes, but we will also present dairy-free and nut-free ingredients as options. Kids are encouraged to create and sample with us.
Kendy Radasky, a Nutritional Therapist and self-described foodie enjoys testing new recipes on her picky 6-year old son. Her two favorite places to spend time are the garden and the kitchen – using fresh, organic, homegrown ingredients in the meals and snacks she creates for her family. Both she and her son experience food sensitivities, so much of Kendy’s exploration with new recipes centers around gluten-free, grain-free, and dairy-free options. In her work as a Nutritional Therapist, Kendy guides mothers and moms-to-be, who feel depleted by the responsibilities of family and work, to deeply nourish themselves so they can reclaim their energy, vitality, and creativity, and more fully nurture those they love.
Adults are free with paid kids registration. Each child will require a purchased ticket.