Have you heard the news? Collagen is the latest and greatest way to care for your body inside and out!
Join us for this informative hour with Cathy Smith from the Boise Co-op and learn about collagen which is the most abundant protein in our bodies, especially type 1 collagen. It’s found in our muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells. When it comes to our joints and tendons, in simplest terms, it’s the “glue” that helps hold the body together. A few of the other benefits include gut health, immune support and hair growth. There are 16 types found in the human body, we will focus on types 1, 2, 3, 5 and 10.
Cathy will also share with you some simple and tasty ways to incorporate collagen into your life everyday!
This workshop is complimentary but please let us know if you are planning to attend.